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Lift each other is a brand new experience in personal training and well being,  located in Orpington High Street we are delighted that they are sponsoring this years music festival in their home town

 

What makes LEO different?

LEO has a keen interest in your mental well being. It is at the forefront of our business. Come to the studio, talk to us and we will help you. What ever your end goal, we are here for you. LEO is flexible. We do what you need us to do. You decide what service you want and when you want it.

LEO can be a personal one-to-one experience in a private studio, or it can be an open group session. Not only can LEO get you in the best physical shape of your life, but it will create the mental approach to keep it. LEO fully supports your psychological growth by providing personal trainers who are aware of your mental health.

 

We provide specially qualified staff to offer a service like no other. Mental health is just as important as being physically fit and here at LEO we strive to perfect both.

How will LEO help me as a client?

When you select our personal training service LEO will provide you with:

  • Custom training plans designed to adapt with you.

  • Personal nutrition plans and all the knowledge you need to adapt your lifestyle for lasting improvement.

  • Monitoring of your psychological and physical condition to build your progress profile.

  • Comprehensive reports every six weeks to ensure progress and accountability – yours and ours.

  • A stimulated, positive mental attitude that you can use in all aspects of your life.

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